With the increasingly fierce competition for employment and the degradation of the health of workers themselves, "job burnout" is coming quietly. One of the more obvious symptoms of job burnout is "procrastination" -- procrastination means that you don't want to complete the work, which is very unfavorable for the development of enterprises and personal career growth.

职业倦怠一方面来自于自我内部心理的压力，另一方面也来自于工作的外在环境，因此，面对职业倦怠的问题，户外拓展训练便是职场倦怠的一剂良药。

On the one hand, job burnout comes from the internal psychological pressure, on the other hand, it also comes from the external working environment. Therefore, facing the problem of job burnout, outdoor training is a good medicine to eliminate job burnout.

1. 拓展训练帮助健康心理调整

1. Outward bound training helps healthy psychological adjustment

社会总是在进步，企业也总是在发展。每个企业都会争取大量的“新鲜血液”，在沟通和问题处理上有着很多的分歧点，这常常造成工作中的瓶颈，也容易使员工产生情绪，无法完全投入工作中，久而久之易造成心理倦怠。

Society is always progressing, and enterprises are always developing. Every enterprise will strive for a large number of "fresh blood", and there are many differences in communication and problem handling, which often leads to bottlenecks in the work, and it is also easy to make employees feel emotional and unable to fully engage in work, which can easily lead to psychological burnout over time.

而新老员工融入拓展训练课程便是针对这一情况设计的，无论是技术资源、环境资源还是人力资源，作为职场的精英和骨干，更应该主动接受新事特，与新员工沟通磨合，职场精英对待新人应该以帮助辅导为主，基本就是团队合作，环境的变数太多，我们应该带着自信去学习别人，带着自卑去超越自己。

The integration of new and old employees into outward bound training courses is designed for this situation. Whether it is technical resources, environmental resources or human resources, as the elite and backbone of the workplace, they should take the initiative to accept new things and communicate with new employees. The workplace elite should give priority to help and guidance to new employees, which is basically team cooperation. There are too many variables in the environment Self confidence to learn from others, with inferiority to surpass themselves.
               

2. 户外拓展训练培养积极情绪

2. Outdoor training to cultivate positive emotions

户外拓展训练培养健康的生活方式。适当的体育锻炼在缓解和预防压力中能够起到关键作用，所以职场人应该经常运动，尽量坚持每天少30分钟的锻炼时间，每周3次。保持健康的饮食，营养良好的人能更好地应对压力，生活中应该遵循营养规律，保证各种营养要素的均衡，保证充足的睡眠，充足的睡眠能够保证精力充沛，激发创意，而身体的疲倦更会增加心理的倦怠感和抑郁、焦虑的情绪。

Outdoor training to cultivate a healthy lifestyle. Proper physical exercise can play a key role in relieving and preventing stress. Therefore, employees should exercise regularly and try to keep at least 30 minutes of exercise every day, three times a week. Keep a healthy diet, people with good nutrition can better cope with stress. In life, we should follow the rules of nutrition, ensure the balance of various nutritional elements, and ensure adequate sleep. Adequate sleep can ensure energy, stimulate creativity, and physical fatigue will increase mental burnout, depression and anxiety.

3. 拓展训练让生活充满阳光

3. Outward bound training makes life full of sunshine

无论工作和生活，有喜有悲、有苦有甜、有光彩也有黯淡，不论人生展现哪一面，我们都应该心中充满阳光地去面对。拓展训练教会我们，不管是拓展项目中任务的失败，还是工作和生活中遇到困难，我们都应该以积极阳光的心态来面对，阳光的心态才能迎接更加美好的明天。

No matter work and life, there are joys and sorrows, bitterness and sweetness, brilliance and gloom. No matter which side of life is shown, we should face it with sunshine in our hearts. Outward bound training teaches us that whether it is the failure of the task in the expansion project or the difficulties encountered in work and life, we should face it with a positive and sunny attitude, so that we can meet a better tomorrow.