Outward bound training is a kind of outdoor livelihood training for people who have lived in cities for a long time. Outward bound generally uses the natural environment to achieve the training purpose of tempering will, edifying sentiment and melting team through activities. With the progress of daily level, outward bound is welcomed by more and more people. Today, Xiaobian will introduce the important part of outward bound in Jinan.

1.领会

1. Understanding

这是整个进程的初步。参加者投入一项活动，并以调查、表达和行为的方法进行。这种初始的领会是整个进程的基础。

This is the beginning of the whole process. Participants participate in an activity and conduct it by means of investigation, expression and behavior. This initial understanding is the basis of the whole process.

2.同享

2. Sharing

有了领会今后，我们需要参加者要与其他领会过或调查过相同活动的人同享他们的感触或调查结果，这是一项很重要的进程，同享中我们可以了解到别人在活动中的所得，以及总结自己的活动获得什么。

With understanding, in the future, we need participants to share their feelings or survey results with other people who have understood or investigated the same activities. This is a very important process. In sharing, we can learn what others have gained in the activities, and summarize what we have gained from their own activities.

3.交流

3. Communication

同享个人的感触仅仅一步。循环的要害部分则是把这些同享的东西结合起来。与其他参加者探讨、交流以及反映自己的内在日子模式。只需互相交流中才华更好的进行训练，正所谓学习别人的人利益来补偿自己的缺乏。

Sharing personal feelings is just one step. The key part of the cycle is to combine these shared things. Discuss, communicate and reflect your inner day patterns with other participants. Only need to communicate with each other in order to better train, is the so-called learning from other people's interests to compensate for their lack.
               

4.整合

4. Integration

按逻辑的程序，下一步是要从阅历中总结出准则或概括提取出精华。并用某种方法去整合，以协助参加者进一步定义和认清领会中得出的作用。只需不断的总结，才华更好的行进。

According to the logic procedure, the next step is to summarize the criteria or extract the essence from experience. In order to help the participants to further define and understand the role in the understanding, we should integrate them in some way. Only by constantly summarizing, can we move forward better.

5.运用

5. Application

策划如何将这些领会运用在作业及日子中。而运用本身也成为一种领会，有了新的领会，循环又开端了。因而参加者可以不断行进。

Plan how to apply these insights to your homework and day. And the use itself has become a kind of understanding. With a new understanding, the cycle begins again. So the participants can keep moving.

以上是济南拓展训练的具体环节，领会-同享-交流-整合-运用的循环运用。拓展训练不止是一项游玩的活动，更是拓展我们的价值观的活动，让我们可以愈加积极主动，开拓创新，更认真负责，可以独立协作，让我们一起共同成功！如您想要了解更多精彩内容请点击网站：https://www.lijianjunlv.com。

The above is the specific link of Jinan outward bound training, understanding the cycle of sharing communication integration application. Outward bound training is not only an activity to play, but also an activity to expand our values, so that we can be more proactive, innovative, more serious and responsible, can work independently, and let us succeed together! If you want to know more, please click the website: https://www.lijianjunlv.com .