近年来，越来越多的人为了提升自己选择在冬季参加济南拓展训练，但冬季由于温度低很容易出现意外。那么我们应该怎样做好冬季拓展训练的工作呢？以及拓展训练对我们的发展有哪些作用呢？下面我们就“冬季拓展训练的正确方法与拓展训练的功能介绍”来详细了解下。

In recent years, more and more people choose to participate in Jinan outward bound training in winter in order to improve themselves, but it is easy to have accidents in winter due to low temperature. So how should we do a good job of winter outward bound? And what role does outward bound play in our development? Now we will "winter outward bound correct method and outward bound function introduction" to understand in detail.

【拓展训练在冬季怎样才能做好】

How can outward bound be done well in winter

拓展训练对团队来说是团队精神的训练，培养团队成员的合作能力，提高团队凝聚力，打造高能团队；对个人来说是心理、意志力训练，恶劣的天气可以更好的锻练人的心理承受力，意志力，真实的呈现一个人的品质及团队精神。

For a team, outward bound training is the training of team spirit, which can cultivate the cooperation ability of team members, improve the team cohesion and build a high-energy team. For individuals, outward bound training is the training of psychology and willpower. Bad weather can better train people's psychological endurance and willpower, and truly present a person's quality and team spirit.

培训的成果往往取决于学员对培训的记忆，在一片苍茫之间，大家在克服了天气以及训练项目的考验之后，记忆无疑是深刻的。

The results of training often depend on the trainees' memory of the training. In the vast expanse, after overcoming the test of weather and training items, the memory is undoubtedly profound.

时下，在这个昼短夜长的冬天，滴水成冰的冰雪天气，参加拓展训练也不是不可以实现的，当然是要在做好保护措施的前提下而进行。冬季在户外拓展训练，人体暴露部位或末梢部位（如手指、足趾、面颊）的皮肤长时间受寒冷和潮湿刺激，就可能在皮肤上出现红斑并伴有异常感觉，严重的可发展成水疱、溃疡。

Nowadays, in this short day and long night winter, the dripping water turns into ice and snow, it is not impossible to participate in outward bound training. Of course, it should be carried out under the premise of good protective measures. During outdoor outward bound training in winter, if the skin of exposed parts or peripheral parts (such as fingers, toes and cheeks) is stimulated by cold and moisture for a long time, erythema and abnormal sensation may appear on the skin, and blisters and ulcers may develop in severe cases.

如果在寒冷的环境中逗留时间过长，不仅会发生皮肤损伤，还有可能引起全身性的疾病。特别是寒冷气候对人体的影响，就可能受到某些疾病的侵袭。更何况在冬季拓展训练中，气温及湿度低、气压高、风速大的天气很常见。

If you stay in a cold environment for a long time, not only skin damage, but also systemic diseases may occur. In particular, the impact of cold climate on the human body may be affected by some diseases. What's more, in winter outward bound, the weather with low temperature and humidity, high air pressure and high wind speed is very common.

当气温从零上降零下，短期内感冒的人数会骤增，其中不乏青年人。慢性支气管炎也可能在寒冷干燥的气候中复发。

When the temperature drops from above zero to below zero, the number of people with cold will increase rapidly in the short term, including many young people. Chronic bronchitis may also recur in a cold, dry climate.
               

要想在冬季拓展中不受寒冷气候的伤害，增强自身防寒能力是必不可少的。调整饮食，增加肌体代谢，是提高肌体产热能力的一种行之有效的方法。实际上，人体在寒冷环境中要维持体温，就增加代谢，加之在拓展训练中需要消耗不少体力，只有增加营养物质的摄取量才能满足人体需要。

In order to avoid the damage of cold climate in winter expansion, it is necessary to enhance the ability of cold resistance. Adjusting diet and increasing body metabolism is an effective way to improve body heat production. In fact, to maintain body temperature in a cold environment, the human body needs to increase metabolism. In addition, it needs to consume a lot of physical strength in outward bound training. Only by increasing the intake of nutrients can the human body meet its needs.

为了防止冻伤，注意服装的保暖很重要。外层的衣服应有防风性，可选呢绒、毛皮或皮革质地的衣服；羽绒衣内可形成相对不流动的空气层，保暖性很好，是冬季旅游的服装。内衣要柔软、吸湿、透气，以利保湿、干燥。要尽量减少皮肤暴露部位，对易于发生冻疮的部位，有必要经常活动或按摩。

In order to prevent frostbite, it is very important to keep clothing warm. The outer layer of clothing should be windproof, and can be made of wool, fur or leather. The inner layer of down jacket can form a relatively non flowing air layer, which has good thermal insulation and is suitable for winter tourism. Underwear should be soft, hygroscopic and breathable to keep moisture and dry. To minimize skin exposure, it is necessary to move or massage the parts prone to frostbite.

【拓展训练有什么样的作用】

What is the role of outward bound

外展训练是一种基于传统课堂教学的新型教学方法。越来越多的企业开始选择员工进行拓展培训。综合活动。开发培训的所有项目都以身体活动为指导，这就导致了认知活动、情感活动、意志活动和沟通活动。它有一个清晰的操作过程，要求学生全身心地投入到整个身体中。

Outreach training is a new teaching method based on traditional classroom teaching. More and more enterprises begin to choose employees for outward bound training. Comprehensive activities. All projects of development training are guided by physical activities, which leads to cognitive activities, emotional activities, will activities and communication activities. It has a clear operation process, requiring students to devote themselves to the whole body.

挑战极限。外展训练项目有一定的困难，表现在心理测试中，要求学员挑战极限能力，超越极限。集体的个性。应集体开展外行培训，强调集体合作。我们努力让每一个学生为集体争光，从集体中汲取巨大的力量和信心，在集体中表现出个性。高峰体验。在克服困难，顺利完成课程要求后，学生们能从内心感受到胜利和骄傲的感觉，获得人生难得的高峰体验。

Push the limits. There are some difficulties in outward bound training, which are shown in psychological test. Students are required to challenge their limit ability and surpass their limit. Collective personality. We should collectively carry out layman training and emphasize collective cooperation. We strive to let every student win honor for the collective, draw great strength and confidence from the collective, and show personality in the collective. Peak experience. After overcoming the difficulties and successfully completing the course requirements, students can feel the sense of victory and pride from the heart, and get a rare peak experience in life.

自我教育。在上课前，老师只会向学生明确内容、目的、要求和必要的防范措施。一般来说，他们不告诉他们，也不参与讨论。他们充分尊重学生的主体地位和主观能动性。即使在课后总结中，老师也只是起到了引导作用。主要是让学生与他人分享自己的感受，达到自我教育的目的。

self-education. Before class, the teacher will only clarify the content, purpose, requirements and necessary safety precautions to the students. Generally speaking, they don't tell them or participate in the discussion. They fully respect students' subjective status and initiative. Even in the summary after class, the teacher only plays a guiding role. The main purpose is to let students share their feelings with others and achieve the purpose of self-education.

通过发展训练，学员在以下方面显着提高：认识到他们的潜力，提高他们的自信，提高自己的形象，要克服心理惰性，磨练毅力克服困难，以启发想象力与创造力，提高解决问题的能力，了解集团的工作，提高集体参与的意识和责任；改善人际关系，学会关心，更和谐地与团体合作，学会欣赏，关心和关心自然。

Through the development training, the trainees have significantly improved in the following aspects: recognizing their potential, improving their self-confidence, improving their image, overcoming psychological inertia, honing their perseverance, overcoming difficulties, inspiring imagination and creativity, improving their ability to solve problems, understanding the work of the group, and enhancing their awareness and responsibility of collective participation; improving interpersonal relations, learning to care, and making progress Work harmoniously with groups, learn to appreciate, care and care for nature.

以上是冬季济南拓展训练的正确方法与拓展训练功能的介绍，相信大家都有所了解了，如想了解更多精彩资讯请点击我们的网站：https://www.lijianjunlv.com

The above is the introduction of the correct methods and functions of winter outward bound in Jinan. I believe you all know about them. For more wonderful information, please click our website: https://www.lijianjunlv.com