Adult Jinan outward bound training is different from children's outward bound activities. Adults are much better than children in both mental and coordination abilities. Moreover, the significance of participating in outward bound training focuses on stimulating individual potential, cultivating optimistic attitude and strong will, improving the initiative and skills of communication, and establishing the team spirit of mutual cooperation and mutual support What are the training contents? What should we pay attention to before training? Here is a detailed understanding:

成人拓展训练内容

Content of adult outward bound

项目：

Project:

挺身翻越、过独木桥、高空吊梯、险走钢丝。

They are able to climb over, cross a single wooden bridge, lift a high-altitude ladder and walk on steel wire.

目的：

Objective: To investigate the mechanism of the disease

挺身翻越：体力与技巧的综合体现，使你越过一道难关。

Push up and turn over: the comprehensive embodiment of physical strength and skills will enable you to overcome a difficulty.
             

过独木桥：自我的平衡心理，掌握身体平衡。

Cross the bridge: self balance psychology, master the body balance.

高空吊梯：力量与毅力造就的的强壮体质，是你成功的基础。

High altitude elevator: the strong constitution created by strength and perseverance is the foundation of your success.

险走钢丝：小心谨慎的处世以及平衡的心理，助你到达理想的终点。

Take the tightrope: careful life and balanced psychology will help you reach the ideal destination.

成人拓展训练前需要注意什么？

What should we pay attention to before adult outward bound training?

1、轻装上阵，不要带贵重物品(大量现金、首饰及其他贵重物品等)，个人物品自行内保管，如有丢失或损坏容，自行负责;

1. Don't take valuables (a lot of cash, jewelry and other valuables) with you. Keep your personal belongings by yourself. If there is any loss or damage, you should be responsible for it;

2、女生不要穿裙子，高跟鞋， 不要穿拖鞋 ，男士不要穿西裤皮鞋，尽可能穿休闲运动装。

2. Girls do not wear skirts, high heels, slippers, men do not wear trousers shoes, as far as possible to wear casual sportswear.

3、有需要的带防晒霜，晕车药等;

3. Take sunscreen and carsickness medicine if necessary;

4、患有高血压、心脏病、哮喘病等疾病不得参加高空项目，孕妇谢绝参加本次活动。

4. Pregnant women with hypertension, high altitude asthma and other diseases are not allowed to participate in the program.

5、听从教练的安排，注意，遵守团队纪律，集体行动，不擅自离开行走路线，违反纪律。

5. Listen to the coach's arrangement, pay attention to safety, abide by team discipline, collective action, do not leave the route without authorization, violate discipline.

6、服从组织者统一安排，发扬团队协作精神，出发时间准时集合，不要做无保护的攀爬、冒险 。

6. Obey the organizer's unified arrangement, carry forward the spirit of teamwork, set out on time, do not do unprotected climbing, risk.

7、在没有征得教练同意，不得攀爬1米以上高度的物体。

7. Without the coach's permission, you are not allowed to climb an object more than 1 meter high.

感谢您的阅读，希望以上内容对您有所帮助，如您想了解更多精彩内容请点击我们的官网：济南拓展训练https://www.lijianjunlv.com 。

Thank you for reading, hope the above content is helpful to you, if you want to know more wonderful content, please click our official website: Jinan outward bound https://www.lijianjunlv.com  .