I believe many friends have heard of outdoor outward bound more or less, but they don't know it very well. In fact, there are many training methods for outward bound, and different training methods can have different effects. Let's take you to know the six training methods commonly used by outward bound companies

1、模拟情景体验式训练：吸收知识，锻炼自身，启发思想和亲子实施的学习体验过程，使学员相互团结，共同努力实现目标。

1. Simulated scene experiential training: absorb knowledge, exercise themselves, inspire thinking and parent-child implementation of the learning experience process, so that students unite with each other and work together to achieve the goal.

2、挑战自我潜能训练：有助于培养学员意志力，提高学员的自信，能够正确的认知自我，激励学员用于面对困难，敢于接受挑战。

2. Challenge self potential training: it helps to cultivate students' willpower, improve their self-confidence, correctly recognize themselves, and encourage them to face difficulties and dare to accept challenges.

3、团建训练：团队对学员的鼓励与支持可以有效加强团队凝聚力，让学员深刻体会到团队的力量是无穷大的。

3. League building training: the team's encouragement and support to the students can effectively strengthen the team cohesion and make the students deeply realize that the strength of the team is infinite.
                  

4、相互协调配合训练：这类训练通常为双人项目，是联系个人与团队之家的纽带，完成此项目需要两个学员相互协调配合，从而使个人与其他学员之间产生信任与依赖，从而取长补短，达成目标。

4. Mutual coordination and cooperation training: this kind of training is usually a two person project, which is the link between the individual and the team. To complete this project, two students need to coordinate with each other, so as to create trust and dependence between the individual and other students, so as to learn from each other and achieve the goal.

5、整合团队训练：团队的打造是拓展训练的宗旨，为团队建设而努力是每个项目所要达到的目标。整合团队可以帮助学员了解合理分工，各尽其职的重要性，从而培养学员的领导力和指挥能力，激发团队的协作精神和默契感。

5. Integrated team training: team building is the purpose of outward bound, and striving for team building is the goal of each project. The integration of team can help students understand the importance of reasonable division of labor, so as to cultivate students' leadership and command ability, and stimulate the team spirit of cooperation and tacit understanding.

6、交流与沟通技巧训练：通过拓展项目，培养团队之间的沟通与交流。

6. Communication and communication skills training: through the expansion of the project, cultivate communication and communication between teams.

以上为大家介绍的，就是拓展训练公司常用的训练方式，大家在进行拓展训练时可根据实际情况进行选择。

What is introduced above is the training method commonly used by outward bound companies. You can choose according to the actual situation when carrying out outward bound.