Carry necessary goods. Personal common goods: backpack, sleeping bag, raincoat, mountain climbing boots or sports shoes, flashlight, lighter, compass, 2-3 days dry food, pickled vegetables, salt and water, Jingshui tablet and mosquito repellent, etc

拓展般游共享原野跋涉技能.集体常用货物:简捷帐篷或塑料布、吊床、水桶、砍刀、铁锹、便携式炊具、必需数目的油盐米面、蔬菜等:援救背包.折叠担架.卫星电话.

Commonly used goods: simple tent or plastic cloth, hammock, bucket, chopper, shovel, portable cooker, essential oil and salt, rice and vegetables, etc.: rescue knapsack. Folding stretcher. Satellite phone.

适宜分拨精力:负要紧适合,每人负重一舱不抢先20k8.穿着要宽松称心,不可穿新皮鞋和高跟鞋.前行速率要适中,走平路操纵在4km/h上下,每走门、时陈设安歇10分钟,为了避免过度疲劳.

Appropriate allocation of energy: it's important to be responsible and suitable. Each person should not be ahead of the others by 20k8 when carrying one cabin. They should be comfortable and comfortable, and should not wear new shoes and high heels. They should move forward at a moderate speed. They should be controlled at 4km / h on a level road, and they should have a rest for 10 minutes when walking on the door and on the display, so as to avoid excessive fatigue
                       

采用有利线路:尽管采用较为平展的蹊径行走,避开河流、泥石流、滚石较多的山坡.山区行走,尽管追求蹊径行走,不要冲动翻山穿林抄近路.遇见树林较密的山路,用刀沿途在树干死做好符号.为了避免迷路.遇见陡坡时,可采得沿"Z"字形蹊径行走.

Take advantage of the route: Although the use of a more flat path to walk, to avoid rivers, debris flows, rolling stones more hillside. Mountain walking, although the pursuit of a path to walk, do not rush over the mountains through the forest to take a shortcut. Meet the forest more dense mountain road, with a knife along the trunk dead make symbols. In order to avoid getting lost. Meet steep slopes, you can choose to walk along the "Z" shaped path

首要办理步骤有:清水药片:将清水药片放入水容器中,搅拌摇摆,静置儿分钟后可以饮用.常常-片清水药片可净化1升水;假如遇水质污浊时,可将清水药片加量.

The first steps are: clear water tablet disinfection: put the clear water tablet into the water container, stir and shake, and let it stand for minutes before drinking. One clear water tablet can purify 1 liter of water; if the water quality is dirty, add the clear water tablet for disinfection

在外野气候伤不起那么怎样净化饮水.碘酒:如没有清水药片,可用医用碘酒对水,在经过滤的水中,每升水滴人3-4滴碘酒;如水质较污浊,可加强滴入;搅拌摇摆后静置20分钟左边可以饮用。

Iodine disinfection: if there is no clear water tablets, medical iodine can be used to disinfect the water. In the filtered water, 3-4 drops of iodine can be dropped per liter of water. If the water quality is dirty, it can be strengthened to drip. After stirring and shaking, it can be drunk after standing for 20 minutes.