一.沉着

1、 Calm and calm

冒然举动是野外活动之大敌，生疏偏僻野外环境，脱离群体、独自举动更是具有相当大的风险，这种行为很危险，这一点其实我们都很清楚。不过，假如这样的状况发生在自己身上你做得到吗？一旦出现承认不了方位而迷失路程状况，我们就应当坚持脑筋，调整好自己的心态，敏捷的调查和了解所在环境的地形地貌，植被生长等状况，并大限度的去使用好这些环境特征，尽可能的去改进好生存条件。等候救援，这将是你非常明智的选择！

Rash behavior is the enemy of outdoor activities. Being unfamiliar with the remote outdoor environment, being separated from the group and acting alone has a considerable risk. It's purely suicidal behavior, which we all know very well. But if that happens to you, can you do it? Once there is a situation that we can't recognize the location and lose our way, we should keep calm, adjust our mentality, quickly investigate and understand the topography, vegetation growth and other conditions of the environment, and use these environmental characteristics to a large extent, so as to improve the living conditions as much as possible. Waiting for help, this will be your very wise choice!

二.弥补饮食

2、 Make up for the diet

寻找水源以及合理分配所带着的食物，必要时可搜集自己可以区分的野生植物，尽可能的煮熟后食用，别一次性食用太多，避免发生过敏反应。尽可能去捕捉昆虫、鱼类和猎杀小动物食用（剩下肉可用松枝点着熏烤或悬挂风干， 可以长期保存，不易腐朽），弥补体能，做好坚持72小时以上的预备。因为特殊状况，人命关天，就别介意什么动物维护了，条件是你能抓得到！

Look for water and distribute the food reasonably. If necessary, collect wild plants that you can distinguish. Cook them as much as possible. Don't eat too much at one time to avoid allergic reaction. Try to catch insects, fish and kill small animals for food (the remaining meat can be smoked and roasted with pine branches or hung for air drying, which can be preserved for a long time and is not easy to decay), make up for the physical strength, and prepare for more than 72 hours. Because of the special situation, people's lives are at stake, so don't mind what animal maintenance, if you can catch it!

三.树立保护所，原地待着

3、 Set up a shelter and stay where you are

在人烟、罕的生疏地段一旦迷失方位，在无法判明路程的状况下，请千万不要盲目的自寻出路。这时应当原地等候救援，坚持清醒的脑筋使用地形地貌和全部可使用物树立简略的保护场所（尽量选择向阳处），以便敷衍恶劣气候，在此过程中不要进行大运动量的操作，避免很多出汗，避免伤风，留意坚持体能

In the sparsely populated, rare unfamiliar area, once lost, in the case of unable to determine the distance, please do not blindly find a way out. At this time, we should wait for the rescue in place, adhere to the sober mind, use the topography and all the things that can be used, establish a simple protection place (try to choose the sunny place), so as to cope with the bad weather. In this process, we should not carry out large amount of exercise, avoid a lot of sweating, avoid colds, and pay attention to physical fitness
               

四.求救信号

4、 Distress signal

白日可多搜集点湿润的残枝败叶、杂草，点着后可借焚烧发生的很多烟尘向外界示警。夜晚可使用强光手电向天空和邻近山顶（或许比较夺目的各方位都可以看见的巨石、独立大树等标志性物体）进行必定规则的晃动照耀，一起点着篝火用于取暖和驱赶蚊虫和兽类。

In the daytime, we can collect more wet branches, leaves and weeds, and use a lot of smoke and dust from burning to warn the outside world. At night, you can use a strong flashlight to shake and shine regularly to the sky and the nearby mountain top (perhaps more eye-catching landmarks such as boulders and independent trees that can be seen from all directions). A campfire is used for heating and driving away mosquitoes and animals.

五.树立标志

5、 Set up signs

拓展人员前往生疏地段前除了应带着小型强光手电和救生哨外等求救东西外尽量带上一块红绸布，在途中需求改动线路时，应及时做好标志，以便搜救人员辨明。比方：将红布撕成长条写上名字和前往地域等简略迅息，绑缚在路程中转折点处的树枝或石块上供后人区分；或使用削去树叉和树叶的树枝指示路线、在途中的大树树杆、岩石上刻划出箭头指示方向；还可拾取多个小石子在岔路口摆出箭头标志指示发向。

In addition to small strong light flashlight and lifeguard, the development personnel should bring a piece of red silk cloth as far as possible before going to the unfamiliar area. When the route needs to be changed on the way, the signs should be made in time so that the search and rescue personnel can identify. For example: tear the red cloth into long strips, write down the name and destination area, and bind it to the branches or stones at the turning point of the journey for later generations to distinguish; or use the branches that cut off the forks and leaves to indicate the route, and carve the arrows on the tree poles and rocks on the way to indicate the direction; you can also pick up a number of small stones and put the arrow signs at the fork to indicate the direction.

六.取暖保温

6、 Heating and heat preservation

做好防寒保暖，避免失温的风险，无防寒衣物时可选择并折取尽可能多的长势茂盛阔叶类树的枝叶将身体四周尽可能多的覆盖住（在未带着帐子的状况下），假如在阔叶枝叶上覆盖一层针叶枝条防雨作用会更好一些的。别的也可根据需求和环境尽量在向阳处挖一睡袋巨细的地坑，可以铺上一些石板（有利于蓄热），再将搜集到的枝叶、杂草放入地坑焚烧，然后再将草木灰铲除，此地坑可供晚间睡觉用，作用很好。假如出行时带上一个几十元的救生毯的话，那是再好不过的了。

Do a good job in keeping warm and cold, avoid the risk of losing temperature. When there is no cold proof clothing, you can choose and fold as many branches and leaves of flourishing broad-leaved trees as possible to cover the body as much as possible (without a tent). If the broad-leaved branches and leaves are covered with a layer of needle leaves, the rain proof effect will be better. In addition, according to the demand and environment, we can dig a sleeping bag of large and small pits in the sunny place as far as possible. We can lay some stone slabs (which is conducive to heat storage), and then put the collected branches and leaves and weeds into the pit for burning, and then remove the plant ash. The pit can be used for sleeping at night, and it works very well. If you take a life-saving blanket with you when you go out, it's no better.

七.紧迫联络人

7、 Urgent contact

在野外活动中每脱离一地应该或许说必须向友人（别人）告之去向，一起必须约定好联络方法和联络时刻。一旦没有在约好的时刻联络，对方会协助报警。

In the field activities, each place should or must be told where to go to friends (others), and the contact method and time must be agreed together. Once there is no contact at the appointed time, the other party will assist in calling the police.