拓展训练是让团队中的成员自己亲自参加其间，亲自体验的一种教育方法。使团队成员在亲自参加中取得切身的领会，拓展训练从学员的本身本质培育、团队协作等方面展开项目，以达到建造团队的意图。

Outward bound training is an educational method to let the members of the team participate in and experience themselves. Make the team members get personal understanding in the personal participation, expand the training from the nature of the trainees, team cooperation and other aspects of the project, in order to achieve the intention of building the team.

1、拓展训练能够增强团队的凝聚力

1. Outward bound can enhance the cohesion of the team

在一个团队中，团员的归属感是十分重要的，由于一个团队是由每一个个人所组成。在面临高空项目时，人的内心往往是惊骇与害怕的，个人的力气此刻不足以支撑自己去经过应战，而来自其它团员的呼吁与支撑鼓舞，会给与团员勇气与决心，这不是一个人的应战而是一个团队在战役，增强整个团队的士气与自豪感。一起，也让团员感受到激烈的归属感，我是这个团队中的一员，我有着许多一起战役的同伴，增强团队的凝聚力。

In a team, the sense of belonging of members is very important, because a team is composed of every individual. In the face of high-altitude events, people's hearts are often frightened and afraid. Personal strength is not enough to support themselves to fight at the moment. The appeal and support from other league members will give them courage and determination. This is not a person's fight, but a team in the battle, enhancing the morale and pride of the whole team. I am a member of this team. I have many partners in the battle together to enhance the cohesion of the team.

2、拓展训练能够增强团队交流力

2. Outward bound can enhance team communication

练习项目意图成功需求每一位团员都做出自己的尽力，但是在一个团队中，每个人的尽力仍是不满足的，还需求团员之间的和谐、交流与贡献。像存亡电网、结业墙、车轮滚滚等需求很强团队协作力的项目，能够充分调理团员的协作才能、交流才能，在项目协作中使学员经过心灵与身体的触摸感到愈加的靠近与默契，懂得交流的重要性。

The intention of practice project success needs every member to make their own efforts, but in a team, everyone's efforts are still not satisfied, and it also needs harmony, communication and contribution among members. For example, projects with strong team cooperation demand, such as survival power grid, graduation wall and rolling wheels, can fully regulate the team members' cooperation ability and communication ability. In project cooperation, students feel closer and more tacit understanding through the touch of heart and body, and understand the importance of communication.
                  

3、拓展训练能够有助于团员的本质与意志的培育，刻画责任感

3. Outward bound training can help to cultivate the essence and will of League members and portray their sense of responsibility

拓展训练能够有助于团员的本质与意志的培育，一起也能够刻画团员的责任感，在学员进行高难度的项目活动时，其他团员的支撑能够鼓舞参训团员继续下去，然后培育团员的意志。来自多方的鼓舞也会使参训学员有着更强的团队荣誉感，而不轻言抛弃，抛弃可能会构成团队的成果的落后。

Outward bound training can help to cultivate the essence and will of League members, and also can depict the sense of responsibility of League members. When students carry out high difficulty project activities, the support of other league members can encourage them to continue, and then cultivate their will. The encouragement from many sides will also make the trainees have a stronger sense of team honor, instead of abandoning the achievements that may constitute the team.

4、拓展训练能够树立团队信赖

4. Outward bound can build up team trust

信赖是一个团队建造的重要方面，如果在一个团队中，我们相互猜疑，不给予信赖，团队就会四分五裂，没有凝聚力，雷区取水、信赖背摔等练习项目，就是要求团员要一心一意的去信任自己的队友，放心的把自己交给队友，信赖他们在一旁的协助与托举，更好的去完成任务，构成团队凝聚力。

Trust is an important aspect of team building. If we suspect each other and don't trust each other in a team, the team will fall apart and there will be no cohesion. Practice projects such as mining water and trust back fall require League members to trust their teammates wholeheartedly, trust themselves to their teammates, and trust their assistance and support, so as to achieve better results To complete the task and form team cohesion.

5、拓展训练能够增强团员的领导力、遵守力、执行力与贡献精神

5. Outward bound training can enhance League members' leadership, compliance, execution and contribution

拓展训练能够增强团员的领导力、遵守力、执行力与贡献精神。海上逃生等项目，要求学员在40分中内全部逃生，面临4米高的墙，没有任何的辅助工具，有的仅仅身边的同伴。此刻，需求团员高度协作，遵守安排，听从指挥，相同也显现出团员的贡献精神。营建更好的团队空气。

Outward bound training can enhance League members' leadership, compliance, execution and contribution. In the sea escape and other projects, students are required to escape within 40 points, face a 4-meter-high wall, without any auxiliary tools, and some are only companions. At the moment, the need for league members to highly cooperate, abide by the arrangements, obey the command, the same also shows the spirit of contribution of League members. Build a better team atmosphere.

6、拓展训练能够刻画团员的方针一致性

6. Outward bound training can describe the consistency of League members' policies

拓展训练能够刻画团员的方针一致性，伟人脚步等练习项目让学员懂得我们是绑缚在一起的，只要保持一致的脚步，才能够行进，使学员树立起一致的方针，保持一致的脚步，保证团队的力气一致有序。

Outward bound training can depict the consistency of the league members' policies, great people's steps and other training projects, so that the students can understand that we are bound together, as long as we keep the same pace, we can move forward, so that the students can establish a consistent policy, keep the same pace, and ensure the team's strength in an orderly way.

团队建造依托每一位团员的成长尽力，拓展训练，经过对团员的训练，使其在心灵与身体上都得到训练，增强身体本质，应战身体极限；培育学员的交流才能、和谐才能、遵守才能。

Team building relies on every member's growth and efforts to expand training. Through the training of League members, they can be trained both mentally and physically, enhance their physical essence and meet their physical limits, and cultivate their communication ability, harmonious ability and compliance ability.