After entering the dog days, the temperature is close to 40 ℃. June and July are in the middle of the year. In the hot summer, some companies will still organize field expansion training programs, thinking that the high temperature can stimulate the perseverance of enterprise employees. If you choose the water development project or the forest crossing project, you will be more lucky. You don't have to stand in the sun to stand the test. Generally, the temperature of the water project and the forest crossing project will be relatively low and more interesting, which is more suitable for enterprise development training in summer.

如果是惯例的场所拓展项目或许高空拓展项目，那一定要提早清楚野外拓展训练的事项，做好夏日拓展训练留意事项，避免在拓展的过程中发生风险或许中暑状况！

If it is a routine place development project or high altitude development project, it must be clear about the matters of field development training in advance, and do a good job in the matters needing attention in summer development training, so as to avoid the occurrence of risk or heatstroke in the process of development!

夏日参加野外拓展项目需求留意事项小编现已为我们整理好了：

The notes for participating in field development projects in summer have been sorted out for us

1.防暑作业

1. Heatstroke prevention

盛夏的高温文紫外线是我们首要要留意的，参与野外拓展一定要做好脸部和身体防晒，避免皮肤长时间暴晒形成损害，带着防暑药物，避免中暑；

We should pay attention to the high temperature and ultraviolet rays in midsummer. To participate in the field development, we must protect our face and body from the sun, avoid the damage caused by long-term sun exposure, and take sunstroke prevention drugs to avoid heatstroke;
                 

2.弥补水分

2. Make up for moisture

高温下出汗会形成身体缺水，在饮水时也需求留意，牢记不要运动完当即大口饮水，需求等身体安静后在进行饮水，小口喝，少量屡次，不要等非常口渴时在喝水；

Sweating under high temperature will lead to lack of water in the body, so we need to pay attention to drinking water. Remember not to drink water immediately after exercise. We need to drink water after the body is quiet. We need to drink a small amount of water repeatedly. We should not drink water when we are very thirsty;

3.避免受热形成热衰竭或热感冒

3. Avoid heat exhaustion or cold

夏日温度过高，在进行高强度练习后，体内产热过快无法赶快散热，在不练习时尽量找阴凉地休息，也不要遭到过冷刺激，练习完毕后不要一时间洗澡或许吹冷气，需求等身体温度逐步下降后在进行降温；

In summer, the temperature is too high. After high-intensity exercise, the body produces heat too fast and can't dissipate heat quickly. When not practicing, try to find a cool place to rest, and don't be stimulated by supercooling. After exercise, don't take a bath or blow air-conditioning, and need to cool down after the body temperature gradually drops;

4.衣服

4. Clothes

野外拓展训练出汗量会非常大，经常会衣服湿了干干了又湿，衣服湿透后尽量及时脱下晾干，或许多带换洗衣服，尽量穿戴宽松舒 适。

The amount of perspiration in outdoor outward bound training is very large. Clothes are often wet, dry and wet. Take off and dry them as soon as possible after they are wet, or change clothes with many belts to make them loose and comfortable.