The body will feel tired after exercise. In fact, it's normal to feel tired after exercise,

一般来说拓展训练后的疲惫感具体表现在三个层面：

Generally speaking, the fatigue after outward bound can be seen in three aspects

肌肉劳损、神经系统疲惫和內脏疲惫。假如疲惫不可以立即得话，还会危害后边的工作中生活。

Muscle strain, nervous system fatigue and visceral fatigue. If exhaustion can't be cleared immediately, it will also harm the work and life behind.

那么怎样去掉拓展训练后的疲惫感呢？

So how to get rid of the fatigue after outward bound?

给您简单的介绍以下三种方式。

Give you a brief introduction of the following three ways.

一：是要确保充裕的睡眠质量。睡眠质量是缓解疲劳、恢复元气的好方法。

1： It's about getting enough sleep. Sleep quality is a good way to relieve fatigue and recover vitality.

睡眠质量时大脑皮质的激动全过程减少，身体吸收代谢处在低标准，而生成新陈代谢全过程则相对性较高，有益于身体动能的蓄积量。

During sleep quality, the whole process of cerebral cortex activation is reduced, the body's absorption and metabolism is in a low standard, while the whole process of metabolism is relatively high, which is beneficial to the accumulation of body kinetic energy.
                  

二：是为全身肌肉开展适度的推拿，全身肌肉推拿是缓解疲劳，推动精力修复的一种优良方式。纵驰感受的主训教师和教练很高度重视这一点。

2： It is a good way to relieve fatigue and promote energy repair. The main training teachers and coaches of the longitudinal experience attach great importance to this.

三：可以泡个温开水澡，运动后开展温水浴能够加快满身的血液循环系统，推动基础代谢，加快疲惫的和精力的修复。

3： You can take a warm bath. After exercise, warm bath can speed up the blood circulation system, promote the basic metabolism, and speed up the elimination of fatigue and the repair of energy.

或许，关键的事情還是要立即的补充维生素，拓展训练中各种各样营养元素耗费提升，有效营养成分是缓解疲劳或防止疲惫的关键方式。

Perhaps, the key thing is to supplement vitamins immediately. The consumption of various nutrients in outward bound training is increased. Effective nutrients are the key way to relieve fatigue or prevent fatigue.

在拓展训练运动后，也要立即地填补发热量、蛋白、维他命和碳酸盐，人体脂肪类食材不应多食。夏天或大量出汗时，应立即填补盐份和水。

After outward bound exercise, we should also immediately fill in calorific value, protein, vitamins and carbonates. We should not eat too much fatty food. Fill salt and water immediately in summer or when sweating heavily.