The first and most basic thing to practice is to stand at attention and relax. It is required to move quickly and consistently. There is already a sound of landing.

向左或向右看齐，然后向前看。记住先对正后看齐，动作要迅速，排好队。

Align left or right, then look forward. Remember to align first and then align, move quickly and line up.

跨立，左脚侧跨同时右手抓左手，一步到位，一学就会。

Straddle, side straddle with the left foot, grasp the left hand with the right hand at the same time, one step in place, one can learn.

蹲下，右脚先往后迈，蹲下时双手沿着裤线滑下，不可以一步到位，完成动作后可以坐在自己的右后脚跟上。

Squat down and step back with your right foot. When squatting down, slide your hands along the central line of your pants. You can't reach the designated position in one step. After completing the action, you can sit on your right rear heel.

向左、右、后转，集中注意力，听清楚口令了再行动，不要去抢拍子。

Turn left, right and back, concentrate, listen to the command clearly, and then act. Don't grab the beat.

齐步走或者跑步走，就是平时的走路和跑步，只不过更标准罢了，简单易学，关键看排面是否整齐。

Walking in unison or running is usually walking and running. It's just more standard. It's simple and easy to learn. The key is whether the rows are neat.

较难学的是踢正步，很难踢到一起，需要分解反复练习。

What is more difficult to learn is to play the positive step. It is difficult to play together. It needs to be broken down and practiced repeatedly.

难熬的是站军姿，在太阳底下站个半小时，真是要命。许多人在站军姿时昏倒。

The most difficult thing is to stand in the military posture. It's terrible to stand in the sun for an hour and a half. Many people fainted while standing in the military position.

敬礼与礼毕，一步到位，非常简单，容易学。

Salute and finish, one step in place, very simple and easy to learn.

其它，不同的地方要求不一样，如有的学校练习战术、扛枪等项目

Other requirements are different in different places, such as some schools practice tactics, carry guns and other items

练体力，增强体质。常见的训练项目有跑步、五卧撑、蛙跳等。

Practice your physical strength and enhance your physique. Common training items include running, five recumbent support, frog jump, etc.

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