户外济南拓展训练运动是现下较为流行的方式之一，夏季天气炎热，进行户外拓展运动要注意防晒，由于运动量多，出汗多，必须要及时补充水分，户外拓展培训结束后身体尽量避免空调直吹。想要组织实施一场高能的户外拓展训练，要与培训的部门进行沟通，其次是要营造好现场气氛，以及要设计不同的训练项目等事项，下面我给大家介绍夏季户外拓展运动的相关知识。

Outdoor Jinan outward bound is one of the most popular ways nowadays. It's hot in summer, so we should pay attention to sun protection when we carry out outdoor outward bound. Due to the large amount of exercise and sweating, we must replenish water in time. After the outdoor outward bound, we should try to avoid direct blowing of air conditioner. If you want to organize and implement a high-energy outdoor development training, you should first communicate with the training department, then create a good atmosphere, and design different training projects. Next, I will introduce the relevant knowledge of summer outdoor development.

一、如何组织实施一场效率高的户外拓展训练

1、 How to organize and implement an efficient outdoor outward bound

1、组织需培训的部门进行沟通

1. Organize the Department to be trained to communicate

户外拓展训练的目的就是为了能够让员工在训练中提升认识，获得知识和实践能力。那么在户外拓展训练之前，应该和需要培训的部门负责人进行深入的研究和沟通，通过了解该部门的性质、人员结构和特点等多个方面，遵循科学合理的设计原则，从而为其制定系列针对性的训练项目。

The purpose of outdoor outward bound training is to enable employees to enhance their understanding, acquire knowledge and practical ability in training. Then, before outdoor outward bound training, we should conduct in-depth research and communication with the person in charge of the Department that needs training. Through understanding the nature, personnel structure and characteristics of the Department, we should follow the scientific and reasonable design principles, so as to develop a series of targeted training projects for it.
               

2、培训期间充分营造气氛

2. Create a good atmosphere during the training

户外拓展训练现场中，教练和指导应该充分调动所有员工的积极性，使其具有高度的配合、士气高涨。从而让员工能够通过这样的培训方式和训练内容达到深刻的认识，和自我反省，并促进工作态度和行为的改变，意识到增加团队协作的必要性。

In the field of outdoor outward bound training, coaches and guides should fully mobilize the enthusiasm of all employees, so that they have a high degree of cooperation and high morale. So that employees can achieve deep understanding and self reflection through such training methods and training contents, promote the change of work attitude and behavior, and realize the necessity of increasing team cooperation.

3、设计不同效果的训练项目

3. Design training projects with different effects

在一次完整的户外拓展训练中，教练应该多设计一些具有领导性、合作性、挑战性的内容，通过不同的训练项目来让每个员工都有充分展示自我的机会，而有的员工则会表现出和工作中完全不同的个性特点和优势，这有利于企业领导通过这次拓展训练去甄选人才，为企业的发展铺垫。

In a complete outdoor outward bound training, the coach should design more contents with leadership, cooperation and challenge. Through different training programs, every employee will have the opportunity to fully show himself, while some employees will show completely different personality characteristics and advantages from their work, which is conducive to enterprise leaders to select talents through this outward bound training, To pave the way for the development of the enterprise.

二、夏季户外拓展运动后要注意什么问题

2、 What should we pay attention to after summer outdoor sports

1、夏季进行户外拓展培训，务必要注意防晒。夏季骄阳似火，阳光中的紫外线特别强烈，皮肤在长时间暴露在烈日夏，会造成1~2度的灼伤，严重情况下可能会造成中暑。 因此在高温天气下尽量避免直接处于烈日下，同时要带上太阳帽，墨镜防晒霜，毛巾，穿上防晒衣，并准备人丹、藿香正气丸、清凉油等防晒药品。

1. Summer outdoor development training, must pay attention to sunscreen. In summer, the sun is scorching, and the ultraviolet rays in the sun are particularly strong. If the skin is exposed to the hot sun for a long time in summer, it will cause 1-2 degree burns, and in serious cases, it may cause heatstroke. Therefore, in hot weather, try to avoid direct exposure to the sun. At the same time, wear sun hat, sunglasses, sunscreen, towel, sunscreen clothes, and prepare Rendan, Huoxiang Zhengqi pills, cool oil and other sunscreen drugs.

2、夏季户外培训运动量多，出汗多，必须要及时补充水分，做好带一些含有盐分的盐汽水，有助于身体内盐分的蒸发。切忌在饮水时不要一饮而尽，运动中和运动后大量饮水，会给血液循环系统、消化系统，特别是给心脏增加负担，会使人感到更加的疲劳。所以应少量多次，每次喝水只喝几口，喝水的频率多一些，不要依赖口渴的感觉作为补充水分的依据。

2. In summer outdoor training, there is a lot of exercise and sweating, so it is necessary to replenish water in time, and bring some salt containing soda water, which is helpful to the evaporation of salt in the body. Don't drink all at once when drinking water. Drinking a lot of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, which will make people feel more tired. So should be a small number of times, each time only drink a few mouthfuls of water, drink more frequently, do not rely on the feeling of thirst as the basis of water supplement.

3、夏季参加户外徒步时，大汗淋漓的境况下，如果有山泉水、溪流、池塘等，或者是途径海边，千万不能贪图一时的凉快而立即跳下去洗凉水澡。即使活动结束，到达目的地以后，也要等身上的体温降下来以后再洗凉水澡不然很容易造成头痛现象。

3. When taking part in outdoor hiking in summer, if you have mountain springs, streams, ponds, etc., or pass by the sea, you should not jump down to take a cold bath immediately for a moment's cool. Even at the end of the activity, when you arrive at the destination, you should wait for your body temperature to drop before taking a cold bath, otherwise it is easy to cause headache.

4、户外拓展培训结束以后，如果大家返程的车辆是空调车或者在空调房里，务必不能打开空调直接对着身体吹，尽量打开车窗用自然风降温，等身体温度降下来以后再开空调。如果外面的气温太过于炎热，可以适当的把空调开开，身体尽量避免空调吹风出。

4. After the outdoor development training, if you return to an air-conditioned car or in an air-conditioned room, you must not turn on the air conditioner and blow directly at your body. Try to open the window and use natural wind to cool down. Turn on the air conditioner when your body temperature drops down. If the temperature outside is too hot, you can turn on the air conditioner properly, and try to avoid blowing out the air conditioner.

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Thank you for reading, I hope the above content is helpful to you, if you want to know more wonderful content, please click: Jinan outward bound https://www.lijianjunlv.com  .